Workshops & Courses
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Yoga Course For Beginners
See below for dates
location: Ten Toes - 612 Brunswick St, New Farm
time:See below for upcoming course dates and times
cost: $120 ($95 conc) includes your own yoga mat to keep
[Click here to register]
Saturday mornings 9.30 to 10.45am starting Sat 13 March for SIX WEEKS
(No class Easter Weekend or ANZAC Weekend, so these courses will finish Sat 1 May and Mon 3 May respectively)
Click here to register to be notified when the next course is scheduled
Please note, this course almost always books out, so get your registration in fast! If your plans change and you can't make it, please let us know so that someone else can take your place.
This is a great way to get healthy, get fit or lose weight. It's also a great way to bring balance to your busy lifestyle.
You will learn...
| Breath exercises for energy and relaxation
| Common yoga poses for strength and flexibility
| How to work around injuries, weaknesses and areas of inflexibility in your yoga practice
| Tools for deep relaxation and stress management
YOGA HAS TRANSFORMATIVE BENEFITS
Stronger, healthier body
Calmer, clearer mind
Deeper awareness of the Self
Feel more comfortable in your body, stabilise your weight, support the immune system, build stamina, balance the hormones, improve digestion, circulation and metabolism and have a greater sense of wellbeing.
Come and find out what Yoga is all about! You'll complete the course feeling well-prepared to join a regular Yoga class.
Course cost includes your own yoga mat to keep!
Please note...
You do not need to be flexible to do Yoga
To download a print-friendly PDF description of the course, please click here.
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Couples Workshop - Preparing for Birth
Sun 14 March (Rescheduled)
location: Ten Toes - 612 Brunswick St, New Farm
time:1pm to 5pm
cost:$100
[Click here to register]
An opportunity for couples to come together and build their awareness through the course of the pregnancy, as well as learning specific techniques to confidently create optimum conditions during labour and birth.
This relaxed and fun afternoon session will include
| Discussion
| Gentle Yoga Postures
| Breath Work
| Vocal Toning
| Relaxation and Meditation Exercises
Couples will practice poses together that will be beneficial for the duration of the pregnancy and during labour.
Partners will be able to learn how to support and encourage the birthing Mum in a positive, sensitive and self-assured manner, as well as being able to connect with their unborn baby.
Face the challenges and experience the beauty of pregnancy, labour and childbirth with calm, confidence and courage.
No previous experience required! Review hand-out notes will be given on the day. Beneficial at any stage during pregnancy.
Refreshments will be provided.
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LEARN TO MEDITATE COURSE
Starts 18 Nov 09
location: Ten Toes - 612 Brunswick St, New Farm
time:730 to 845pm on Wednesday nights
cost:$79 ($60 conc)
[Click here to register]
FOUR WEEK COURSE
Meditation is simple, but it's not easy.
The benefits of meditation are profound: - calmer mind - improved concentration, stress-management and mood-management - deeper self-understanding and self-acceptance - greater patience and tolerance for situations and people around you
Over four sessions, you will...
| discover what meditation is about and its uses
| learn practical tools and techniques to practise at home
| explore ways to access your intuition and answers to questions in your life
| understand more about the nature of your mind
You will learn techniques to train your mind and access your deeper, inner Self. This is a relaxed and interactive course - an opportunity to explore how meditation can be used to improve your life, from the inside out!
To download a print-friendly PDF description of the course, please click here.
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