Workshops & Courses
Skip to: Yoga Course for Beginners starting Tue 13 Jan | Yoga Course for Beginners starting Sat 7 Feb |Rest & Renew Workshop on 22 Feb |
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Yoga Course For Beginners
TUE 13 JAN 09
location: Ten Toes - 76 Doggett St, The Valley
time: Every Tue 730 to 845 pm for six weeks
cost: $120 ($95 conc) includes your own yoga mat to keep
[Click here to register your interest for the next weeknight course]
THIS COURSE IS BOOKED OUT!! Next Beginners course will commence on Saturday 7 February (see below). Alternatively, please click the link above to let us know you are interested in the next weeknight course.
Six week course commencing Tuesday 13 January 09
KICK OFF 2009 WITH YOGA!
This is a great way to fulfill your New Year's Resolutions to get healthy, get fit or lose weight. It's also a great way to bring balance to your busy lifestyle. Get your year off to a good start.
You will learn...
| Breath exercises for energy and relaxation
| Common yoga poses for strength and flexibility
| How to work around injuries, weaknesses and areas of inflexibility in your yoga practice
| Tools for deep relaxation and stress management
YOGA HAS TRANSFORMATIVE BENEFITS
Stronger, healthier body
Calmer, clearer mind
Deeper awareness of the Self
Feel more comfortable in your body, stabilise your weight, support the immune system, build stamina, balance the hormones, improve digestion, circulation and metabolism and have a greater sense of wellbeing.
Come and find out what Yoga is all about!
Course cost includes your own yoga mat to keep!
Please note...
You do not need to be flexible to do Yoga
You do not need to have any particular religious/spiritual beliefs (yoga is a science, not a religion!)
To download a print-friendly PDF description of the workshop, please click here.
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Yoga Course For Beginners
7 FEB 09
location: Ten Toes - 76 Doggett St, The Valley
time: Every Sat 930 to 1045 am for six weeks
cost: $120 ($95 conc) includes your own yoga mat to keep
[Click here to register]
Six week course commencing Saturday 7 February 09
KICK OFF 2009 WITH YOGA!
This is a great way to fulfill your New Year's Resolutions to get healthy, get fit or lose weight. It's also a great way to bring balance to your busy lifestyle. Get your year off to a good start.
You will learn...
| Breath exercises for energy and relaxation
| Common yoga poses for strength and flexibility
| How to work around injuries, weaknesses and areas of inflexibility in your yoga practice
| Tools for deep relaxation and stress management
YOGA HAS TRANSFORMATIVE BENEFITS
Stronger, healthier body
Calmer, clearer mind
Deeper awareness of the Self
Feel more comfortable in your body, stabilise your weight, support the immune system, build stamina, balance the hormones, improve digestion, circulation and metabolism and have a greater sense of wellbeing.
Come and find out what Yoga is all about!
Course cost includes your own yoga mat to keep!
Please note...
You do not need to be flexible to do Yoga
You do not need to have any particular religious/spiritual beliefs (yoga is a science, not a religion!)
To download a print-friendly PDF description of the workshop, please click here.
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REST & RENEW WORKSHOP
SUN 22 FEB 09
location: Ten Toes - 76 Doggett St, The Valley
time:2pm to 5pm
cost:$50
[Click here to register]
"Conscious relaxation invigorates and refreshes both the body and mind" - B.K.S Iyengar
Restorative yoga promotes deep relaxation which is an invaluable tool for balancing the body and mind amidst our busy lives.
At this workshop you will learn simple take-home techniques to nurture yourself.
Restorative techniques are beneficial for many conditions, including relieving symptoms of stress, fatigue, insomnia and hypertension and for promoting balance in pregnancy.
The workshop will be facilitated by Trish Lloyd, Hatha yoga instructor and practitioner.
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