Workplace Yoga
Skip to: Creating competitive advantage with Yoga | Benefits for individuals | About Ten Toes corporate yoga programs | Some companies we share Yoga with
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CREATING COMPETITIVE ADVANTAGE THROUGH WELLNESS AND WORK-LIFE BALANCE IS EASY WITH YOGA!
Corporate Yoga classes in Brisbane have become a popular way for businesses to attract new staff and to create quality of work-life for their workforces.
A corporate wellness program both 1) positions your business as a great place to work and 2) improves the health and productivity of your workforce. Workers who are happy and healthy are more productive.
Using Yoga to create competitive advantage for your organisation:
- Support your quest to be an employer of choice
- Have a happier, healthier workforce through stress management
- Reduce costly sick leave and workers compensation claims
- Increase productivity
- Improve decision-making and quality of work
- Reduce illness & injury at your workplace
- Demonstrate your commitment to employee wellness and work-life balance
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Benefits for individuals:
- Develop strength and flexibility
- Improve posture
- Support the immune system and resistance to illness
- Improve mental clarity to make better decisions
- Learn tools for managing stress – feel calmer, even under pressure and during crises
- Increase energy, balance emotions and feel better
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About Ten Toes
We will ensure you receive professional, mindful yoga tuition and have a great experience. All Ten Toes teachers are fully qualified and insured. We will arrange a teacher to suit your organisation culture to be sure that your staff feel at ease.
We can design a class/workshop structure to suit your business
Here are some ideas to work with...
- Six or eight week 'Yoga for Beginners' course
- Regular weekly classes
- Single class or workshop as part of a conference program
- Lunch box sessions on healthy lifestyle topics — for example, stress management, desk yoga, total body health and fitness, breathing for energy and relaxation etc.
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Some companies we share Yoga with
- PricewaterhouseCoopers, Brisbane
- Starcom, Brisbane
- Abacus ALS, East Brisbane
- EPA, Brisbane
- Pandemic studios, Fortitude Valley
About Ten Toes
Contact Rachel to discuss how you would like to introduce Yoga to your workplace using the form on our contact us page or by calling 0403 606 308
