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events & workshops mailing list
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FRI 26 SEP 08 Open Day to Celebrate our 1st Birthday
location: Ten Toes - 76 Doggett Street, The Valley
time: 4pm to 8pm
cost:FREE OF CHARGE
[Click here to register]
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Ten Toes is one year old and has a brand new studio!
Please join us to celebrate...
| Yummy snacks and chai
| Great, uplifting music
| Learn more about yoga and meditation and how it can help you
| Check out Ten Toes' gorgeous new space
| Meet the Ten Toes teachers
| Door prizes and giveaways
If you already come to classes at Ten Toes, this is an opportunity to connect with the other people you do yoga with in a social setting.
YOGA HAS TRANSFORMATIVE BENEFITS:
Stronger, healthier body
Calmer, clearer mind
Deeper awareness of the Self
Feel more comfortable in your body, stabilise your weight, support the immune system, build stamina, balance the hormones, improve digestion, circulation and metabolism and have a greater sense of wellbeing.
Come and find out what Yoga is all about!
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SAT 27 SEP 08 Yoga Course for Beginners
location: Ten Toes - 76 Doggett Street, The Valley
time: Every Sat 930 to 1045 am for six weeks
cost:$100 ($75 concession)
[Click here to register]
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Six week course commencing 27 September 2008
You will learn...
| Breath exercises for energy and relaxation
| Common yoga poses for strength and flexibility
| How to work around injuries, weaknesses and areas of inflexibility in your yoga practice
| Tools for deep relaxation and stress management
YOGA HAS TRANSFORMATIVE BENEFITS:
Stronger, healthier body
Calmer, clearer mind
Deeper awareness of the Self
Feel more comfortable in your body, stabilise your weight, support the immune system, build stamina, balance the hormones, improve digestion, circulation and metabolism and have a greater sense of wellbeing.
Come and find out what Yoga is all about!
Please note...
| You do not need to be flexible to do Yoga
| You do not need to have any particular religious/spiritual beliefs (yoga is a science, not a religion!)
To download a print-friendly PDF description of the workshop, please click here.
more events to be announced soon...
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